Videos

Fitness:

 

Chest

Barbell Chest Press

Dumbbell Chest Press                                                                                         

Dumbbell Incline Press

Dumbbell Decline Press

Dumbbell Fly                                                                          

Dumbbell Incline Fly                                                               

Dumbbell Reverse Fly

Dumbbell Decline Fly

Med Ball Chest Pass

 

Back

Lat Pull Down                                                                

Dumbbell One Arm Row

T-Bar Row

Seated Cable Row

Pull-up/Assisted Pull-up

 

Shoulders                                                                    

Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Shrug

 

Arms

Dumbbell Curl                                                               

Dumbbell Hammer Curl

Dumbbell Concentration Curl

Preacher Curl-DB                                                

21’s                                                                                                                                                                          

Standing Rope Curl                                                                                                                     

Dumbbell Kickback

Dumbbell Supine Extension

Dumbbell Overhead Extension

Rope Press Down

Dips-bar,box,bench

 

Legs         

Squats-bb,db,mb

Lunges-bb,db,mb

Leg Extension

Lying Leg Curl

Stiff Leg Deadlift 

Seated Calve Raise

Standing Heel Raise

Vertical Leg Press

Box Step-ups                                                                                                                          

Box Hops                                                                                

Box Replacements                                                                  

Med Ball Deadlift Toss                                                                      

                                                                                              

Core

Crunches-floor,sb

Twisting Crunches-floor,sb

Back Bridge-floor,sb

Bicycle Crunches

Good Mornings

Planks-incline,decline,sb

Captain’s Chair-knee/leg lifts

Ab Straps-knee/leg lifts

Med Ball Roll-up Toss

Med Ball Twist & Toss

Med Ball Mason Twist

Partner Leg Lifts

Roman Chair Back Extension

                       

PE:                                                

Floor Hockey

Ultimate

Team Handball

Soccer