Agenda
5/23-5/27
8th Fitness- Final Fitness Testing; shuttle run, mile, sit & reach, Semester Final Exam

7th Fitness- Final Fitness Testing; shuttle run, mile, sit & reach

6th PE- Final Fitness Testing; shuttle run, mile, sit & reach

5/16-5/20
8th Fitness- review for final, Pacer Test 5, begin Final Fitness Testing; crunches, push-ups

7th Fitness- final workout days, Pacer Test 3, begin Final Fitness Testing; crunches, push-ups

6th PE- soccer, Pacer Test 3, begin Final Fitness Testing; sit-ups, pull-ups

5/9-5/13
8th Fitness- cont. group workouts, Mile 3

7th Fitness- cont. group workouts, Mile 3

6th PE- begin soccer, Mile 3

5/2-5/6
8th Fitness- return to traditional group workouts, Circuit 4

7th Fitness- cont. group workouts, Circuit 2

6th PE- cont. Ultimate, Circuit 2

4/25-4/28
8th Fitness- cont. Super Sets, Mile 2

7th Fitness- cont. group workouts, Mile 2

6th PE- cont. Ultimate, Mile 2

4/18-4/22
8th Fitness- begin Super Sets, Pacer Test 4, Cross Fit 1

7th Fitness- begin group workouts, Pacer Test 2, Cross Fit 1
 
6th PE- Capture the Soccer Ball, Omni Ball, Pacer Test 2, begin Ultimate

4/11-4/15
8th Fitness- cont. Pyramid Lifting, Mile 1

7th Fitness- complete technique; legs, core, Mile 1, overview of workout groups & logs

6th PE- cont. floor hockey, Mile 1, Eskimo kickball

4/4-4/8
8th Fitness- Intro Pyramid Lifting, Circuit 3

7th Fitness- cont. technique; back, shoulders, arms, Circuit 1

6th PE- cont. floor hockey, Circuit 1

3/28-4/1
8th Fitness- continue group workouts, Stair Laps 6

7th Fitness- complete Fitness Testing; sit & reach, Stair Laps 1, begin technique; chest

6th PE- complete Fitness Testing; sit & reach, Stair Laps 1, begin floor hockey

3/14-3/18
8th Fitness- continue group workouts, Pacer Test 3

7th Fitness- start 4th quarter, Gym Guidelines, lockers, class procedures and grading, Pacer Test 1, begin Fitness Testing; crunches, push-ups, shuttle run

6th PE- start 4th quarter, Gym Guidelines, class procedures and grading, Pacer Test 1, begin Fitness Testing; sit-ups, pull-ups, shuttle run


3/7-3/10
8th Fitness- continue group workouts, Stair Laps 5

7th Fitness- Final Fitness Testing; crunches, push-ups, shuttle run, stair laps, sit and reach

6th PE- Final Fitness Testing; crunches, push-ups, shuttle run, stair laps, sit and reach

2/29-3/4
8th Fitness- continue group workouts, Circuit 2, Fitness Activity
 
7th Fitness- continue group workouts, Circuit 2, Fitness Activity

6th PE- Intro Ultimate; Frisbee, football

2/22-2/26
8th Fitness- continue group workouts, Stair Laps 4, Fitness Activity

7th Fitness- continue group workouts, Stair Laps 4, Fitness Activity

6th PE- continue Team Handball, Stair Laps 4, dodgeball

2/16-2/19
8th Fitness- begin group workouts, Pacer Test 2

7th Fitness- continue group workouts, Pacer Test  2

6th PE- Intro to Team Handball, Pacer Test 2

2/8-2/11
8th Fitness- fitness dodge ball, review Workout Logs, Stair Laps 3, test recovery

7th Fitness- fitness dodge ball, continue group workouts, Stair Laps 3

6th PE- fitness dodge ball, scooter activities, Stair Laps 3

2/1-2/5
8th Fitness- complete technique; legs, core, Sworkit Circuit 1, review for test, Fitness Test

7th Fitness- complete technique core, review Workout Logs, Sworkit Circuit 1, begin group workouts

6th PE- soccer, Sworkit Circuit 1

1/25-1/29
8th Fitness- continue technique; back, shoulders, arms, legs, Stair Laps 2

7th Fitness- continue technique; shoulders, arms, legs, Stair Laps 2

6th PE- continue floor hockey, Stair Laps 2

1/19-1/22
8th Fitness- Begin Fitness Packets- 5 Components, Pacer Test 1, begin technique; chest

7th Fitness- Complete Fitness Fill-in, Pacer Test 1, begin technique; chest, back

6th PE- Introduction to Floor Hockey, Pacer Test 1

1/11-1/15
ALL CLASSES- cont. Fitness Testing: sit n reach, shuttle run, stair laps
1/5-1/8
ALL CLASSES- locks and locker assignments, Gym Guidelines presentation, roll call and warm-ups, begin fitness testing; crunches/sit-ups, push-ups/pull-ups

12/14-12/18
ALL CLASSES- Final Fitness Testing; shuttle run, sit n reach and stair laps

12/7-12/11
8th Fitness- cont. Super Sets, Pacer Test 4, Begin Final Fitness Testing; crunches and push-ups

7th Fitness- cont. Group workouts, Pacer Test 3, Begin Final Fitness Testing; crunches and push-ups

6th PE- Team Handball, Scooter Activities, Pacer Test 3, Begin Final Fitness Testing; sit-ups and pull-ups

11/30-12/4
8th Fitness- intro Super Sets, Stair Laps 4, Cross Fit Circuit

7th Fitness- cont. Groups workouts, Stair Laps 4, Cross Fit Circuit

6th PE- cont. Team Handball, Stair Laps 4


11/16-11/20
8th Fitness- continue Pyramid Lifting, Stair Laps 3

7th Fitness- complete technique, review Workout Logs and Groups, begin group workouts, Stair Laps 3

6th PE- intro Team Handball, Stair Laps 3

11/9-11/13
8th Fitness- intro Pyramid Lifting, circuit 1

7th Fitness- cont. technique overview: arms, legs and core, circuit 1

6th PE- cont. floor hockey, circuit 1


11/2-11/6
8th Fitness- continue group workouts, stair laps 2

7th Fitness- 5 Components of Fitness, begin technique overview: chest, back and shoulders, stair laps 2

6th PE- begin floor hockey, stair laps 2


10/26-10/30
8th Fitness- continue group workouts, Pacer Test 3, Plyometric circuit

7th Fitness- begin Pre Fitness Testing; crunches, push-ups, shuttle run and sit and reach, Pacer Test 1

6th PE- begin Pre Fitness Testing; sit-ups, pull-ups, shuttle run and sit and reach, Pacer Test 1


Start of 2nd Quarter
10/19-10/21
8th Fitness- Yoga, Nutrition concepts, Stair Laps 1

7th Fitness- Gym Guidelines, Lockers and Locker Room, Pre Stair Laps

6th PE- Gym and PE Guidelines, Pre Stair Laps


10/12-10-15
8th Fitness- continue group workouts, complete Cardio Activity

7th Fitness- Complete Final Fitness Testing; shuttle run, crunches, push-ups and sit & reach, Cardio Activity

6th PE- Complete Final Fitness Testing; shuttle run, sit-ups, pull-ups and sit & reach, Cardio Activity


10/5-10/9
8th Fitness- continue group workouts, complete Mile 4

7th Fitness- continue group workouts, complete Mile 4

6th PE- continue Floor Hockey, complete Mile 4


9/28-10/2
8th Fitness- continue group workouts, complete Pacer Test 2

7th Fitness- continue group workouts, complete Pacer Test 2

6th PE- begin Floor Hockey, complete Pacer Test 2


9/21-9/25
8th Fitness- Begin group workouts, complete Mile 3

7th Fitness- Begin group workouts, complete Mile 3

6th PE- Continue Ultimate Frisbee, and Football, complete Mile 3


9/14-9/18
8th Fitness- Complete technique overview; legs and core. Complete Sworkit circuit 1, review and complete the mid term exam

7th Fitness- Complete technique overview w/ core.  Review weight room equipment through Scavenger Hunt, and explain Workout Logs and Groups. Sworkit circuit 1

6th PE- Begin Ultimate Frisbee with skills, and large game activity.


9/8-9/11
8th Fitness- Continue technique overview; arms and legs. Complete Mile 2

7th Fitness- Continue technique overview; arms and legs. Complete Mile 2

6th PE- Continue soccer, complete Mile 2


8/31-9/4
8th Fitness- Continue 5 Components of Fitness, and begin technique overview; chest, upper back, shoulders.  Complete Pacer Test 1.

7th Fitness- Begin technique overview; chest, upper back, shoulders.  Complete Pacer Test 1.

6th PE- Begin round robin soccer game play.  Complete Pacer Test 1.



8/24-8/28
8th Fitness- Complete Fitness Testing; shuttle run, sit and reach, and mile.  View safety video, and values power point. Begin 5 Components of Fitness.

7th Fitness- Complete Fitness Testing; shuttle run, sit and reach, and mile.  View safety video, and values power point. Begin 5 Components of Fitness.

6th PE- Complete Fitness Testing; shuttle run, sit and reach, and mile. Begin soccer skills, participate in group soccer game.


8/18-8/21


8th Fitness- Locker assignments, locker room procedures, gym guidelines I-movie, warm-ups, begin Fitness Testing

 7th Fitness- Locker assignments, locker room procedures, gym guidelines I-movie, warm-ups, begin Fitness Testing


6th PE- Locker room procedures, gym guidelines I-movie, warm-ups, begin Fitness Testing